I just ran my first triathlon of the season today. In fact, I ran the first triathlon of my *life*. The race was the IronClad Sprint Triathlon in Glen Cove, Long Island. This is NOT to be confused with the Ironman Triathlon, which is the “real” deal. That’s crazy shit.
I’ve been training for this since [...]
These babies were on my pool heater unit. They were amazing! I hope they grow up to be good mosquito-catchers.
Cool!
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Thanks Pavan!
I swam 17 laps in the pool today. The length of the pool is 25 yards and I went there and back for each lap. I did 5 laps, 6 laps, and 6 laps. 17×50 yards = 850 yards. There are 1760 yards in a mile, so I did basically a 1/2 mile swim in [...]
COPS for Kids! from Sunset Television on Vimeo.
Thanks Derek!
Went running I’m Central Park tonight. As I type this, I am on the train.
I ran about 3 miles, speed was probably 12 minutes per mile. There were lots of hills so I took it all really slowly.
Work started a Tuesday running club and this was the first session. I [...]
This is a riot.
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