Late Run
I snuck in a late run tonight knowing that I’d be in big trouble if I let two days slip by. I basically ran my shorter run (route1) since my motivation was pretty low. Still, it wasn’t hard and I’m hoping to get in a really long run this weekend. My goal is to run to my kids’ school, Maria Regina in Seaford. I drove there tonight so I could register my sons for the Cub Scouts. This will be about a 6.6 mile run. If I run 10–11 minute miles, I should expect to be going at it for up to 72 minutes.
I skipped by two-hour Tae Kwon Do class tonight so I could attend the meeting at the school. My master will be wondering where I’ve been all week but I think that my TKD will improve in the long run, so to speak, as I improve my stamina.